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Zaika

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Quick High protein Low oil No garlic Tangy Pantry

Pantry

Rice, chickpeas, onion, tomato

Craving

Spicy, tangy, comforting

Time

Dinner under 30 minutes

Results

50 matches for "high protein lunch with chicken or paneer"

Clear search

20 min

White Sauce Chicken Pasta

Open
Italian Non vegetarian
Penne pasta Water Cheddar cheese Olive oil +9

Quick 20 min / Non vegetarian / High protein

10 min

High Protein Japan Chicken

Open
Indian Non vegetarian
Skimmed milk Corn flour Salt Cashew (full) +8

Quick 10 min / Non vegetarian / High protein

10 min

Cookd Kerala Paneer Fry

Open
Indian Vegetarian
Paneer Green chilli Cookd kerala chicken fry Water +2

Quick 10 min / Vegetarian / High protein

15 min

Chicken Kothu Parotta

Open
Indian Non vegetarian
Parotta Sunflower oil Onion Green chilli +8

Quick 15 min / Non vegetarian / High protein

10 min

Cookd Kerala Chicken Fry

Open
Indian Non vegetarian
Cookd kerala chicken fry Chicken Sunflower oil Water +2

Quick 10 min / Non vegetarian / High protein

30 min

Kettle Chicken Kulambu

Open
Indian Non vegetarian
Sunflower oil Mustard seeds Curry leaves Green chilli +6

Non vegetarian / High protein

20 min

Chicken Ghee Roast

Open
Indian Non vegetarian
Coriander seeds Cumin Fennel seeds Black peppercorns +13

Quick 20 min / Non vegetarian / High protein

30 min

Coimbatore Chicken Thokku

Open
Indian Non vegetarian
Cumin Garlic Groundnut oil Turmeric powder +17

Non vegetarian / High protein

30 min

Paneer Pulao

Open
Indian Vegetarian
Water Basmati rice Ghee Paneer +11

Vegetarian / High protein

25 min

Cookd Paneer Masala

Open
Indian Vegetarian
Paneer Curd Cookd chicken masala Sunflower oil +8

Vegetarian / Spicy / High protein

25 min

Chicken Biryani

Open
Indian Non vegetarian
Mint leaves Curd Nutmeg Black peppercorns +21

Non vegetarian / High protein

15 min

Chicken 65 (M65)

Open
Indian Non vegetarian
Water Chicken Curry leaves Sunflower oil +1

Quick 15 min / Non vegetarian / High protein

10 min

Chicken 65

Open
Indian Non vegetarian
Chicken Lemon juice Ginger garlic paste Red chilli powder +11

Quick 10 min / Non vegetarian / High protein

20 min

Cookd Chicken Thokku

Open
Indian Non vegetarian
Sunflower oil Mustard seeds Cumin Curry leaves +10

Quick 20 min / Non vegetarian / High protein

30 min

Cookd Chicken Kulambu (no coconut)

Open
Indian Non vegetarian
Sunflower oil Onion Ginger garlic paste Tomato +9

Non vegetarian / High protein

20 min

Cookd Pressure Cooker Chicken Kulambu

Open
Indian Non vegetarian
Sunflower oil Mustard seeds Curry leaves Green chilli +9

Quick 20 min / Non vegetarian / High protein

20 min

Chicken Dhaba Curry

Open
Indian Non vegetarian
Sunflower oil Cookd dhaba curry paste Water Chicken +1

Quick 20 min / Non vegetarian / High protein

30 min

Chicken Curry (with coconut)

Open
Indian Non vegetarian
Sunflower oil Onion Tomato Coconut (grated) +10

Non vegetarian / High protein

20 min

Kadai Paneer

Open
Indian Vegetarian
Cumin Black peppercorns Fennel seeds Turmeric powder +15

Quick 20 min / Vegetarian / High protein

25 min

Dragon Chicken

Open
Chinese Non vegetarian
Chicken Corn flour Maida Salt +13

Non vegetarian / High protein

20 min

Cookd Donne Chicken Biryani

Open
Indian Non vegetarian
Chicken Cookd donne biryani kit Water Cookd seasoning oil +1

Quick 20 min / Non vegetarian / High protein

10 min

Cookd Paneer Hot Garlic

Open
Indian Vegetarian
Paneer Sunflower oil Water Green capsicum +2

Quick 10 min / Vegetarian / High protein

15 min

Paneer Dhaba Curry

Open
Indian Vegetarian
Sunflower oil Water Paneer Coriander leaves +1

Quick 15 min / Vegetarian / High protein

10 min

Cookd Chicken Hot Garlic

Open
Indian Non vegetarian
Sunflower oil Spring onion (greens) Chicken Water +3

Quick 10 min / Non vegetarian / High protein

15 min

Chettinad Chicken Wrap

Open
Indian Non vegetarian
Chicken Coconut oil Parotta Curry leaves +5

Quick 15 min / Non vegetarian / High protein

15 min

Pepper Chicken Fry

Open
Indian Non vegetarian
Chicken Lemon juice Ginger garlic paste Turmeric powder +13

Quick 15 min / Non vegetarian / High protein

15 min

Tandoori Paneer Tikka (Oven Baked)

Open
Indian Vegetarian
Curd Cookd tandoori tikka kit Paneer Green capsicum +1

Quick 15 min / Vegetarian / High protein

25 min

Chettinad Pepper Chicken

Open
Indian Non vegetarian
Green cardamom Black peppercorns Red chilli Coconut (grated) +16

Non vegetarian / High protein

10 min

Cookd Chicken Manchurian

Open
Indian Non vegetarian
Cookd manchurian kit Water Chicken Onion +3

Quick 10 min / Non vegetarian / High protein

15 min

Cookd Chicken Ularthiyathu

Open
Indian Non vegetarian
Coconut oil Chicken Dry red chilli Coconut chunks +5

Quick 15 min / Non vegetarian / High protein

10 min

Cookd Chicken Black Pepper

Open
Indian Non vegetarian
Cookd black pepper kit Water Coloured bell peppers Onion +3

Quick 10 min / Non vegetarian / High protein

20 min

Cookd Guntur Chicken Kuzhambu

Open
Indian Non vegetarian
Curry leaves Coriander leaves Sunflower oil Onion +4

Quick 20 min / Non vegetarian / High protein

25 min

Chicken Noodle Soup

Open
Continental Non vegetarian
Onion Carrot Chicken Garlic +9

Non vegetarian / High protein

20 min

Cookd Dindigul Chicken Biryani (500 g)

Open
Indian Non vegetarian
Seeraga samba rice Cookd dindigul biryani paste Chicken Water

Quick 20 min / Non vegetarian / High protein

15 min

Creamy Paneer Dhaba Curry

Open
Indian Vegetarian
Sunflower oil Cookd dhaba curry paste Water Paneer +3

Quick 15 min / Vegetarian / High protein

5 min

No Cream Paneer Butter Masala

Open
Indian Vegetarian
Cookd butter masala gravy Milk Paneer Butter

Quick 5 min / Vegetarian / Spicy

15 min

Cookd Malai Paneer Tikka

Open
Indian Vegetarian
Onion Tomato Curd Paneer +3

Quick 15 min / Vegetarian / High protein

20 min

Cookd Ambur Chicken Biryani - Standee

Open
Indian Non vegetarian
Water Seeraga samba rice Cookd ambur biryani standee pouch Chicken

Quick 20 min / Non vegetarian / High protein

20 min

Cookd Wedding Chicken Biryani - Standee

Open
Indian Non vegetarian
Basmati rice Water Cookd wedding biryani - standee pouch Chicken

Quick 20 min / Non vegetarian / High protein

20 min

Tawa Paneer

Open
Indian Vegetarian
Red chilli powder Salt Garam masala powder Paneer +15

Quick 20 min / Vegetarian / High protein

40 min

Chicken Yakhni Pulao

Open
Indian Non vegetarian
Green cardamom Cloves Black peppercorns Onion +21

Non vegetarian / High protein

15 min

Cookd Tandoori Paneer Tikka

Open
Indian Vegetarian
Paneer Tomato Green capsicum Cookd tandoori tikka kit +3

Quick 15 min / Vegetarian / High protein

20 min

Cookd Dindigul Chicken Biryani - Standee

Open
Indian Non vegetarian
Seeraga samba rice Water Cookd dindigul biryani - standee pouch Chicken

Quick 20 min / Non vegetarian / High protein

10 min

Cookd Paneer Black Pepper

Open
Indian Vegetarian
Cookd black pepper kit Paneer Sunflower oil Water +3

Quick 10 min / Vegetarian / High protein

10 min

Paneer Fried Rice

Open
Chinese Vegetarian
Sunflower oil Paneer Ginger Garlic +9

Quick 10 min / Vegetarian / High protein

25 min

Chicken Stronganoff and Buttered Rice

Open
Asian Non vegetarian
Chicken Salt Black pepper powder Paprika powder +10

Non vegetarian / High protein

20 min

Cookd Andhra Chicken 65

Open
Indian Non vegetarian
Chicken Cookd madras 65 masala (50g pouch) Water Curry leaves +7

Quick 20 min / Non vegetarian / High protein

15 min

Cookd Chicken Ghee Roast (Pouch)

Open
Indian Non vegetarian
Cookd mangalore ghee roast gravy (pouch) Water Chicken Ghee +1

Quick 15 min / Non vegetarian / High protein

20 min

Pepper Chicken Peratal

Open
Indian Non vegetarian
Black peppercorns Coconut oil Curry leaves Green chilli +11

Quick 20 min / Non vegetarian / High protein

15 min

Honey Garlic Chicken Bites

Open
Chinese Non vegetarian
Chicken Salt Black pepper powder Msg +12

Quick 15 min / Non vegetarian / High protein